Posts in Long Term Health
Foods that Contribute to Inflammation and Moving Towards an Anti-Inflammatory Diet

The third installment of our Inflammation Series covers Diet, and the ways under which our every day food choices can contribute to inflammation. In this post, we discuss 6 key foods that are linked to diet-related inflammation, and highlight 5 of the most powerful inflammation-fighting foods to add to your diet.

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Understanding The 5 Environmental Factors that Contribute to Inflammation

Last month, we began our Inflammation Series on the Cryo Recovery blog, and we discussed the six major categories that contribute to systemic inflammation: environment, diet, relationships, structural problems, stress, and toxins.

In this blog post, we are taking a deeper look at environment, along with the ways under which we are able to alter our environment, in order to reduce the inflammatory impact on our bodies.

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Inflammation Is Your Signal and What To Do About It

$ 1.9 trillion spent per year on treating diseases.  It is well know that inflammation is linked to almost every disease. So why are we not managing this better?

The medical sector makes money when we are sick. We are very skeptical that they have a system that is best for the individual. If you’re like us you want to take responsibility for your own health. 

Here is an informative blog on how inflammation is caused and what you can do about it.

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Why You Should Measure C-Reactive Protein (CRP)

Blog post discusses why CRP should be tracked and how to track.  Inflammation is the cause of all progressive diseases and tracking consistently gives you the opportunity to make changes before it becomes too late.  Also we discuss how you can measure inflammation at home without spending $100s and hours at doctor visits.  

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