Are you paying attention to your HRV? If not, you definitely should be! Knowing your HRV is knowing how recovered your body is, and research has confirmed that HRV is the best objective measurement of both fitness level + overall health of an individual. Today on the Cryo Recovery Blog, we’re talking all about Heart Rate Variability, what it means for your health, how to track + improve upon it, and so much more!
Contrary to popular belief, Cold & Flu season isn’t much of a season at all. Yes, there are certain times of year where we are more inclined to succumbing to viral infections like the common cold and influenza; however, we can come down with these illnesses all year long. What increases our propensity to getting sick this time of year has much more to do with environmental factors and our own health behaviors, rather than scientific reasoning.
Christmas has come and gone, and the hustle and bustle of the holiday season is finally beginning to wind down. In this blog post, we are discussing how to get back on track after holiday stress, overindulgence, and end of year burnout, along with providing tangible ways to bolster your immune system and reset your body after a very busy couple of months.
In this installment of the Inflammation Series, we are delving into the topic of relationships; more specifically, how our interpersonal relationships impact our health and wellbeing. While not a topic that is typically discussed amongst the mainstream wellness industry, research has proven time and time again that a person's relationships are a huge contributing factor to their overall health outcomes.
The third installment of our Inflammation Series covers Diet, and the ways under which our every day food choices can contribute to inflammation. In this post, we discuss 6 key foods that are linked to diet-related inflammation, and highlight 5 of the most powerful inflammation-fighting foods to add to your diet.
Last month, we began our Inflammation Series on the Cryo Recovery blog, and we discussed the six major categories that contribute to systemic inflammation: environment, diet, relationships, structural problems, stress, and toxins.
In this blog post, we are taking a deeper look at environment, along with the ways under which we are able to alter our environment, in order to reduce the inflammatory impact on our bodies.
Blog post discusses why CRP should be tracked and how to track. Inflammation is the cause of all progressive diseases and tracking consistently gives you the opportunity to make changes before it becomes too late. Also we discuss how you can measure inflammation at home without spending $100s and hours at doctor visits.
Citizens of Cy-Fair are stepping into tanks of subzero temperature air to heal aches and pains as well as boost immune systems. With three cryotherapy businesses opening in the area since 2016, the trend has begun to take off.
Here at Cryo Recovery, Bill Hanks interviewed the eleven times National Champion in the 100 meters and 200 meters, Antoine Adams about his training and the use of Cryo Recovery. Check out what he had to say about Cryo Recovery.
One of the ideal facial cosmetic procedures to consider as part of your routine care is Cryo Recovery Facial treatment. As implied, this is a treatment that applies the principles of cryotherapy or freeze therapy.
Cryotherapy is more than just simply getting cold. Your bodies autonomic nervous system plays a vital role in the benefits we recieve from the subzero temperatures of cryo and the relaxation of NormaTec.
"I starting going to Cryo Recovery to speed up the healing process of a pulled leg muscle. I was amazed how much faster my pulled muscle healed. If I had to guess, it took half the time to heal and the best thing I’ve discovered is the extra energy I have from the treatments...
Currently we are in the process of building out our facility at the Vintage Park shopping area. Cryo Recovery will be open in January and will be a state of the art center where you can come to recover in order to feel your very best. It is well known now the many benefits of Cryotherapy, we offer the best equipment for this treatment along with many other modalities that will help you preform your best. . Follow along as we show our progress.....